Cognitive Behavioral Therapy (CBT) provides powerful tools to cope with negative thoughts. A central concept in CBT is the recognition that our thoughts determine our feelings and behaviors. By examining these negative thought patterns, we can foster a more positive outlook. CBT therapists support individuals in identifying unconscious negative tho… Read More

Cognitive Behavioral Therapy (CBT) empowers individuals to modify their thinking patterns, leading to positive changes in emotional well-being and behavior. By recognizing unhelpful thought patterns, CBT provides tools for reframing these thoughts, fostering a more optimistic outlook. Through guided techniques like thought documentation, individual… Read More

Our brains are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These biases in our logic can warp reality, leading to inaccurate beliefs and feelings. By understanding these common cognitive distortions, we can begin on the journey of he… Read More

Our brains are susceptible to developing cognitive distortions, which are inaccurate ways of perceiving. These beliefs can adversely influence our feelings, behavior, and quality of life. Spotting these flaws is the first step towards challenging them. Common cognitive distortions include {all-or-nothing thinking, overgeneralization, mental filte… Read More